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If you're worried about a friend Friends are often the first to notice any changes or signs that things might not be OK. This may include: You might also notice changes in how they caring for a friend — like local hookup sex tired, sad or messier than usual.

Giving them space to talk without forcing the feiend can help.

If someone caring for a friend been going through a tough time, it can be aa big relief for them to swingers club scottsdale about it.

Other times, they might be after more help or guidance. Try to encourage your friend to look after themselves by keeping active, eating well, getting good sleep and limiting their use of alcohol and other drugs.

You can find more ideas on the Tips for a healthy headspace fact sheet. Helping your friend stay involved in their usual activities can help them stay connected to other positive things in their life. There are other people who can provide support, too, such as trusted adults, family friejd, a sports caring for a friend or Elder.

There are a lot of professionals out there who can help. Many GPs provide free bulk billed appointments to young people and people with Caring for a friend Care Cards - your friend can ask about this before they book in.

You could offer to go with them if they need some extra support. If your friend would caring for a friend to seek help online rather than face-to-face, eheadspace provides free online and phone support for young people. There are also stories from other young people your friend might like to read.

This may help to reduce their feelings of being alone and give them hope for the future. If you're not sure how to go about this, check out these tips.

Friends listen. They share. Friends are the best kind of medicine for someone who's striving for good mental health. Through Compeer you can be a caring friend. Do you REALLY know who your friends are? Read these tips on how to recognize the true friends in your life. Answer her calls, every time. We're all guilty of screening calls, even from the people we love. Make a habit of always picking up, even if it's just.

Notice Friends are often the first to notice any changes or signs that things might not be OK. How useful was this page? How could we improve it?